Is The Tofoo Co Naked Organic Extra Firm Tofu Low FODMAP?
Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
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Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
Ingredients
*Denotes Organic ingredients, Tofu* (Water, Soya Beans* (31%), Nigari)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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