Is The Tofoo Co Naked Tofu 280G Low FODMAP?
Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
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Why it's a maybe for low FODMAP
- soya beans
- tofu
soya beans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari), *Denotes Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Tofoo Co Naked Tofu 280G is available at 3 retailers
About this product
Vegetable · Cube