This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Tofoo Co Naked Tofu 280G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild-flavored, very firm tofu with dense, chewy texture that holds shape when sliced, pressed, grilled, pan-fried, baked, or cubed for stir-fries, skewers, sandwiches, and salads. Reviewers commonly note consistent firmness, neutral taste that absorbs marinades, and dependable performance in high-heat cooking without crumbling, and easy to season or accompany dishes.

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Ingredients

Tofu* (Water, Soya Beans* (36%), Nigari), *Denotes Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Tofoo Co Naked Tofu 280G is available at 3 retailers

TescoOcadoAppyshop

About this product

Vegetable · Cube

Flavor
Neutral
Texture
Dense
Commonly used for
CookingStir FryMeal PrepSalad
Low FODMAP? The Tofoo Co Naked Tofu 280G | Spoonful