Is The Tofoo Co. Smoked Organic Tofu 225G Low FODMAP?
Description
Smoky savory flavor with a firm slightly springy texture that holds shape when sliced grilled or pan fried. Commonly used in stir fries salads sandwiches skewers and barbecues. Reviewers often praise the pronounced smoke and versatility while some note inconsistent smokiness between batches and sometimes prefer additional seasoning to taste.
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Description
Smoky savory flavor with a firm slightly springy texture that holds shape when sliced grilled or pan fried. Commonly used in stir fries salads sandwiches skewers and barbecues. Reviewers often praise the pronounced smoke and versatility while some note inconsistent smokiness between batches and sometimes prefer additional seasoning to taste.
Ingredients
Tofu* (Water, Soya Beans* (36%), Nigari), Sea Salt, *Denotes Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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