Is The Very Good Butchers Smoky Bbq Plant Based Ribs Low FODMAP?

Ingredients

JACKFRUIT, WHEAT GLUTEN, WATER, BBQ SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], ORGANIC CANE SUGAR, MOLASSES, WATER, VINEGAR, SALT, RAISIN PASTE, CONCENTRATED ORANGE JUICE, DRIED ONION, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, SPICES [MUSTARD]), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B₃], CYANOCOBALAMIN [VITAMIN B₁₂], CALCIUM PANTOTHENATE [VITAMIN B₅], THIAMINE HYDROCHLORIDE [VITAMIN B₁], PYRIDOXINE HYDROCHLORIDE [VITAMIN B₆], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B₂], FOLIC ACID [VITAMIN B₉]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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