Is The Laughing Cow Plant-Based Spreadable Cheese Alternative Original Low FODMAP?
Description
Smooth, mildly tangy flavor and a creamy, spreadable texture often described as easy to spread and blend. Common uses include spreading on crackers, toast, bagels, stirring into sauces, and serving as a dip or sandwich spread. Reviewers note consistent spreadability and convenience and portability for casual gatherings.
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Description
Smooth, mildly tangy flavor and a creamy, spreadable texture often described as easy to spread and blend. Common uses include spreading on crackers, toast, bagels, stirring into sauces, and serving as a dip or sandwich spread. Reviewers note consistent spreadability and convenience and portability for casual gatherings.
Ingredients
Calcium, Vitamin B12, Almond milk (water, almond), coconut oil, sunflower oil, corn starch, modified food starch, tricalcium phosphate, less than 2% of each: natural flavor, pea protein, citrus fiber, salt, lactic acid, sugar, beta carotene (color), cyanocobalamin (vitamin B12). Contains: almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.