No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The VLT - Vegan Bacon, lettuce and tomato Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegan Bacon, Lettmce &Tomato Ingrediemts Square Polar Bread, Wheat Flour, Water, Rye Flour, Syrup (Sucrose, Glucose, Fructose, Water), Sugar, Wheat Gluten, Non-hydrogenated Vegetable Oil Rapeseed Oil), Fibre From Sugarbeet, Salt, Yeast, Potato Starch, Emulsifier (Mono - And Diglycerides Of Fatty Acids And Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Raising Agent (Ammonium Carbonate), Fructose, Malt Flour (Barley), Flour Treatment Agent (Ascorbic Acid), Enzyme, Sourdough Culture, Vegan Mince, Textured Vegetable Protein (Soya), Water, Cajun Sauce Water, Sugar, Tomato Puree, Say Sauce Water, Soya Beans, Wheat Flour, Worcester Sauce (Malt Vinegar (Barley), Black Treacle, Tamarind, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Mustard Flour, Paprika, Clove, Acidity Regulator (Acetic Acid), Modified Maize Starch, Spices (Mustard), Garlic, Onion, Cracked Black Pepper, Herbs, Stabilisers Guar Gum, Xanthan Gum, Potassium Sorbate), Ground Smoked Paprika Powder, Ground Garlic Powder, Sliced Tomato, Vegan Mayonnaise (Rapeseed Oil, Spirit Vinegar, Modified Waxy Maize Stareh, Stabiliser (Kanthan Gum) Flavouring, Colour (Carotene), Antioxidant (Calcium Disodium (Edta)), Iceberg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Strip

Flavor
SavorySpicySmoky
Texture
CrispyChewy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? The VLT - Vegan Bacon, lettuce and tomato | Spoonful