No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Waffles Classic Belgian Style Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly crisp exterior with a soft, airy interior offers a mild sweet, vanilla-tinged flavor; texture remains sturdy when toasted, producing warm, golden pockets. Commonly served with syrup, fruit, or whipped cream and used for breakfast sandwiches or dessert bases. Reviews cite convenience and quick reheating, with occasional uneven browning issues.

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Ingredients

Rice Flour, Water, Sugar, Canola Oil, Milk Powder, Buttermilk (Milk) Powder, Maize Flour, Potato Starch, Milk Solids, Mineral Salts (500, 541), Maize Starch, Tapioca Starch, Egg, Natural Flavors (Milk) (Vanilla Extract), Salt, Flaxseed Fiber, Fermented Rice Dextrin. CONTAINS: MILK, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetVanilla
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? The Waffles Classic Belgian Style Waffles | Spoonful