Is The Whoopie Salted Caramel Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured skim milk
buttermilk
milk
milk powder
soy
sweet chocolate
chocolate

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Gluten Free Flour (corn Starch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour. Potato Starch, Xanthan Gum), Salted Caramel (sugar, Heavy Cream (milk). Butter, Sea Salt. Lemon Juice), Unsalted Butter (sweet Cream (milk), Cultures), Confectioners Sugar. Brown Sugar, Buttermilk (cultured Skim Milk, Salt, Sodium Citrate), Filtered Water, Dutch Processed Cocoa Powder, Eggs. Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Sweet Chocolate (sugar, Cocoa Liquor, Soy Lecithin, Cinnamon), Baking Soda, Vanilla Extract, Sea Salt. Contains Egg, Milk, Soy. Produced In A Facility Where Nuts May Be Present. Baked In A Facility That Uses Wheat-containing Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.