Is THE WORKS BLOODY MARY MIX, THE WORKS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
onion powder
onion
garlic
natural flavors
extractives of celery
flavorings
natural smoke flavor
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+8 more in the app

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Ingredients

WATER, TOMATO PASTE, HORSERADISH, DISTILLED VINEGAR, SALT, SPICE BLEND (DEXTROSE, PAPRIKA, HYDROLYZED (CORN GLUTEN, WHEAT GLUTEN) PROTEIN, GUAR GUM, SPICES (INCLUDING CELERY), SALT, CITRIC ACID, SUGAR, NATURAL FLAVOR, GARLIC, ONION), CORN SYRUP, SUGAR, CITRIC AGD, ONION POWDER, WORCESTERSHIRE SAUCE (WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, CARAMEL COLOR, SPICES, ONION AND GARLIC, CITRIC ACID, SUGAR, NATURAL SMOKE FLAVOR, FLAVORINGS, POLYSORBATE 80), EXTRACTIVES OF CELERY, SPICE, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, JALAPENO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.