Is THE WORKS (YELOW MUSTARD WITH RELISH ADDED) Low FODMAP?

Ingredients

Mild Yellow Mustard (White Distilled Vinegar And Water, 1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavor), Tomatoes, Dill Relish (Diced Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Potassium Sorbate (As A ), Polysorbate 80 And Natural Flavoring), Onion, Sugar, Salt, Contains Less Than 2% Of: Natural Flavors, Poppy Seeds, Spices, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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