Is The Worthy Crumb Pastry Co. Artisan Chocolate Croissant, Artisan Chocolate Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE [COLOR]), CHOCOLATE FLAVORED COATING (SUGAR, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHOLE MILK POWDER, COCOA POWDER, VEGETABLE FAT [PALM KERNEL AND/OR PALM], SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), DATE PUREE (DATES, WATER, MODIFIED CORNSTARCH, CORN SYRUP, SUGAR, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CARAMEL COLOR), SUGAR, GLAZE (CORN SYRUP, WATER, SUGAR, HONEY, SODIUM ALGINATE, CITRIC ACID, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, AGAR AGAR, PECTIN), INVERT SUGAR, YEAST, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, COCOA POWDER, POWDERED SUGAR (DEXTROSE, CORNSTARCH, SHORTENING [PALM OIL, FRACTIONATED PALM OIL], TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR), MODIFIED CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, DOUGH CONDITIONER (CALCIUM SULFATE, SOYBEAN FLOUR, DATEM, SODIUM STEAROYL-LACTYLATE, ASCORBIC ACID, SOYBEAN OIL, ENZYME), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYME, LOCUST BEAN GUM, COLOR (FD&C YELLOW #5, FD&C YELLOW #6), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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