Is The Worthy Crumb Pastry Company Pecan Crostata Low FODMAP?
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Ingredients
Enriched Wheat Flour, Sugar, Corn Syrup, Pecans, Liquid Whole Egg, Margarine (Canola, Palm Modified Palm And Palm Kernel Oil, Modified Milk , Soybean Lecithin), Shortening (Palm, Soybean And Modified Palm Oil), Water, Soybean Oil, Blackstrap Molasses, Salt, Artificial Flavour, Baking Powder, Butter, Vinegar, Glucose, Pectin, Citric Acid, Xanthan Gum, Carrageenan, Potassium Sorbate, Propylene Glycol, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Worthy Crumb Pastry Company Pecan Crostata is available at 2 retailers
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