Is The Yes Bar Apple Cinnamon Crisps With Almonds And Walnuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
ground flax seeds
golden raisins
coconut nectar
coconut butter
+3 more

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Almonds, Cashews, Honey Syrup, Dried Apples, Sunflower Seeds, Pumpkin Seeds, Coconut Butter, Coconut Nectar, Golden Raisins, Walnuts, Macadamia Nuts, Sesame Seed Butter, Ground Flax Seeds, Cinnamon, Sea Salt. *Denotes Organic Ingredients. CONTAINS: Tree Nuts (Almond, Cashew, Walnut, Macadamia, Coconut), Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.