Is Thelma's Caramel Latte Sandwich Flavored Ice Cream With Caramel Cookies, Caramel Latte Sandwich Low FODMAP?

Ingredients

COFFEE ICE CREAM (CREAM, SUGAR, MILK, CORN SYRUP, NONFAT MILK WHEY, WATER COFFEE MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLC ACID, MALTED BARLEY FLOUR BROWN SUGAR, SUGAR, SALTED CARAMEL DROPS (SUGAR SUM MILK HYDROGENATED VEGETABLE OIL PALM KERNEL OIL, SOYBEAN OIL, PALM OIL PALM KERNEL OIL NATURAL FLAVOR SEACHTSTARCH, SALT, SOY LECITHIN), BUTTER (CREAM, SALT, PALM OIL, CORN SYRUP WATER PASTEURIZED EGGS, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, HEAVY CREAM, NATURAL FLAVOR SODIUM BICARBONATE SAKING SODA), SALT, PECTIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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