Is Theo Bar 55pct Dark Chocolate Salted Toffee - 3 Oz Low FODMAP?
Description
A 3-ounce bar delivers a rich, bittersweet cocoa base contrasted by crunchy salted-toffee pieces and a lingering saline note; reviewers commonly praise the texture and flavor balance, using it for snacking, gifting, or baking, though some mention uneven toffee distribution, occasional excessive sweetness, and mixed packaging comments in online reviews.
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Description
A 3-ounce bar delivers a rich, bittersweet cocoa base contrasted by crunchy salted-toffee pieces and a lingering saline note; reviewers commonly praise the texture and flavor balance, using it for snacking, gifting, or baking, though some mention uneven toffee distribution, occasional excessive sweetness, and mixed packaging comments in online reviews.
Ingredients
Cocoa Beans (Organic) (Fair Trade), Cane Sugar (Organic) (Fair Trade), Cocoa Butter (Organic) (Fair Trade), Toffee (Organic) (Cane Sugar (Organic) (Fair Trade), Butter (Organic), Dried Corn Syrup (Organic), Water, Sea Salt), Sea Salt, Ground Vanilla Bean (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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