Is Theo Chocolate Black Rice Quinoa Crunch – 85 Percent Dark Chocolate – 3 Oz. (Case of 12) Low FODMAP?
Description
Intensely bitter, deeply roasted flavor with toasted undertones; crisp, brittle clusters create a pronounced crunch used for solo snacking, baking mix-ins, or dessert garnish. Reviewers commonly praise its firm texture and bold taste while noting the pronounced bitterness may be overpowering for some and portion sizes occasionally vary among reviewers.
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Description
Intensely bitter, deeply roasted flavor with toasted undertones; crisp, brittle clusters create a pronounced crunch used for solo snacking, baking mix-ins, or dessert garnish. Reviewers commonly praise its firm texture and bold taste while noting the pronounced bitterness may be overpowering for some and portion sizes occasionally vary among reviewers.
Ingredients
Dark Chocolate* (Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*), Puffed Black Rice*, Quinoa Crisps*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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