This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Coconut – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Theo Chocolate Organic Chocolate Bar Classic Dark Chocolate 70 Percent Cacao Coconut 3 oz Bars Case of 12 is a delicious and high-quality chocolate made with organic ingredients. It comes from cocoa farmers around the world and has a rich, complex flavor. These chocolate bars are made from 70 percent cacao and are infused with coconut for added taste. Customers appreciate the extra yumminess and the fact that the bars are made with quality ingredients. With its combination of organic ingredients and 70 percent cacao, this chocolate bar is a delightful treat for chocolate lovers.

Ingredients

Cocoa Beans, Cane Sugar, Toasted Coconut, Cocoa Butter, Ground Vanilla Bean , Contains Tree Nuts (Coconut), Organic Fair Tradecontains 93% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Milk, Eggs, Wheat, Peanuts & Tree Nuts, Theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo Suitable For Vegans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.