Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Coconut – 3 Oz Bars (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • coconut
  • tree nuts
  • contains tree nuts
  • peanuts & tree nuts
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The Theo Chocolate Organic Chocolate Bar Classic Dark Chocolate 70 Percent Cacao Coconut 3 oz Bars Case of 12 is a delicious and high-quality chocolate made with organic ingredients. It comes from cocoa farmers around the world and has a rich, complex flavor. These chocolate bars are made from 70 percent cacao and are infused with coconut for added taste. Customers appreciate the extra yumminess and the fact that the bars are made with quality ingredients. With its combination of organic ingredients and 70 percent cacao, this chocolate bar is a delightful treat for chocolate lovers.

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Ingredients

Cocoa Beans, Cane Sugar, Toasted Coconut, Cocoa Butter, Ground Vanilla Bean , Contains Tree Nuts (Coconut), Organic Fair Tradecontains 93% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Milk, Eggs, Wheat, Peanuts & Tree Nuts, Theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo Suitable For Vegans

Check Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Coconut – 3 Oz Bars (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Coconut – 3 Oz Bars (Case of 12) is available at 13 retailers

AmazonBillion VeganFry'sGiant EagleJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sThrive MarketVitacostWhole Foods

About this product

Candy · Bar

Flavor
BitterRichVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBakingTopping