This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Raspberry – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark-cocoa profile with bright fruit notes and restrained sweetness; smooth, glossy bars yield firm snap and creamy melt with intermittent bursts of tartness. Typically enjoyed as snack, paired with coffee or wine, or used in baking and dessert garnishes. Reviewers commonly cite consistent flavor, balanced bitterness, and good portion size.

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Ingredients

Cocoa Beans (Organic) (Fair Trade Contains 97% Fair Trade Ingredients), Cane Sugar (Organic) (Fair Trade Contains 97% Fair Trade Ingredients), Cocoa Butter (Organic) (Fair Trade Contains 97% Fair Trade Ingredients), Freeze-Dried Raspberries (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Raspberry – 3 Oz Bars (Case of 12) is available at 3 retailers

VitacostBillion VeganAmazon

About this product

Candy · Bar

Flavor
BitterFruitySweet
Texture
Crunchy
Commonly used for
SnackingBakingGarnishingOn The Go
Low FODMAP? Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Raspberry – 3 Oz Bars (Case of 12) | Spoonful