Is Theo Organic Raspberry Cocoa Nib 55% Dark Chocolate Bar Low FODMAP?

Ingredients

Dark Chocolate* (cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*), Cocoa Nibs*+, Freeze-dried Raspberries*. *organic +fair Trade. Made On Equipment That Also Processes Milk, Wheat, & Tree Nuts And In A Facility That Handles Peanuts, Eggs, & Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Theo Organic Raspberry Cocoa Nib 55% Dark Chocolate Bar is available at 1 retailer

About this product

Candy · Bar