Is Thick & Creamy Strawberry Pasteurised Fruit Yogurt Low FODMAP?
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Why it's not low FODMAP
- cherries
- mango puree
- yogurt
- apricots thickeners
- milk
- natural flavouring
- grape juice concentrate
- beetroot juice concentrate
- natural flavouring lemon juice concentrate
- +1 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Apricot & Mango: Yogurt (Milk), Sugar, Apricots Thickeners (Modified Maize Starch, Carob Gum, Pectin), Mango Purée, Natural Flavouring Lemon Juice Concentrate, Colour (Beta-Carotenel Cherry: Yogurt (Milk), Sugar, Cherries (7%), Thickeners (Modified Maize Starch, Pectin) Elderberry Juice Concentrate, Beetroot Juice Concentrate, Grape Juice Concentrate, Natural Flavouring, Acidity Regulators Citric Acid, Sodium Citrates). Strawberry: Yogurt (Milk), Sugar, Straw berries (6%), Thickeners (Modified Maize Starch, Pectin), Natural Flavouring, Beetroot Juice Concentrate, Concentrate from Carrot. ALLERGEN & DIETARY INFORMATION contain pieces of fruit stones. Suitable for e ingredients in bold. May also vegetarians, Gluten and gelatine free Free y artificial colours, flavours or preservatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch, Spreadable