Is THIN & CRISPY PRETZEL CHIPS, SRIRACHA Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MALT EXTRACT, SRIRACHA SEASONING [DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, FRUCTOSE, SPICES (SWEET PAPRIKA, CHILI, GINGER), FLAVORS (PAPRIKA OLEORESIN, CAPSICUM OLEORESIN, GARLIC OIL, BLACK PEPPER OLEORESIN), SALT, YEAST], SEA SALT, FRUCTOSE, PIQUANT SEASONING [MILLET, SPICES (SWEET PAPRIKA, CHILI CILANTRO), FLAVOR OLEORESIN PAPRIKA, SALT, DEHYDRATED GARLIC, CANOLA OIL], SOY LECITHIN, SODIUM BICARBONATE, ROSEMARY OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.