Is THIN & CRISPY PRETZEL CHIPS, SRIRACHA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
fructose
dehydrated onion
dehydrated garlic
capsicum oleoresin
unbleached wheat flour

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MALT EXTRACT, SRIRACHA SEASONING [DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, FRUCTOSE, SPICES (SWEET PAPRIKA, CHILI, GINGER), FLAVORS (PAPRIKA OLEORESIN, CAPSICUM OLEORESIN, GARLIC OIL, BLACK PEPPER OLEORESIN), SALT, YEAST], SEA SALT, FRUCTOSE, PIQUANT SEASONING [MILLET, SPICES (SWEET PAPRIKA, CHILI CILANTRO), FLAVOR OLEORESIN PAPRIKA, SALT, DEHYDRATED GARLIC, CANOLA OIL], SOY LECITHIN, SODIUM BICARBONATE, ROSEMARY OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.