Is Thin Slice Graintastic 21 Whole Grains & Seeds Bread Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a nutty, mildly sweet, earthy flavor with a robust, slightly chewy crumb and thin, uniformly sliced pieces that crisp when toasted. Commonly used for sandwiches, toast, and paninis. Customer reviews frequently note convenient thin slicing and sturdy texture, while some report occasional dryness or loose surface bits during shipping.

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Why it's not low FODMAP

organic rolled barley
organic acerola cherry powder
organic amaranth flour
organic rolled rye
organic triticale
organic cultured wheat flour
organic molasses
organic kamut khorasan wheat
organic rolled spelt
+4 more

organic rolled barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Blue Cornmeal, Organic Millet, Organic Rolled Spelt, Organic Brown Rice Flour, Organic Amaranth Flour, Organic Yellow Cornmeal, Organic Kamut� Khorasan Wheat, Organic Quinoa, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds) , Organic Oat Fiber, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Molasses, Sea Salt, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.