Is think! Gluten-Free Chocolate Mint Plant Based High Protein Bar Low FODMAP?

Ingredients

Protein Blend (Pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol, Vegetable Glycerin, Dark Chocolate Coating (Cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Alkalized Cocoa, Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor), Pea Protein Crisps (Pea Protein, Rice Starch), Chocolate Liquor, Sunflower Oil, Almond Butter, Natural Flavor, Sunflower Lecithin, Cocoa Butter Sea Salt, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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