Is Think! High Protein, Protein Bar Chocolate Mint Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), maltitol syrup, vegetable glycerin, cocoa powder (processed with alkali), water, almond butter, cocoa soy crisp (soy protein isolate, alkalized cocoa powder, tapioca starch), palm kernel oil, sunflower oil, casein, sunflower and/or soy lecithin, coconut oil, natural flavor, unsweetened chocolate, salt, steviol glycosides, peppermint oil. Contains: tree nuts (almond), milk, and soy. Made in a facility that processes peanut, other tree nuts, wheat, egg, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.