Is Think Protein + 150 Calorie Bar Chocolate Chip With Other Natural Flavors Low FODMAP?
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Why it's not low FODMAP
- milk
- chicory root fiber
- almond
- tree nuts
- soy
- milk, soy, tree nuts
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend [soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate], Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor], Palm Kernel Oil, Sunflower Oil, Milk, Almond Butter, Alkalized Cocoa, Lecithin, Natural Flavor, Brown Sugar, Salt, Tapioca Starch. Contains: Milk, Soy And Tree Nuts [almond]. Made In A Facility That Processes Peanut, Other Tree Nuts, Wheat And Egg.]]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Think Protein + 150 Calorie Bar Chocolate Chip With Other Natural Flavors is available at 1 retailer
About this product
Protein Bar · Bar