Is Think Sweet Treat Boston Creme Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
maltitol syrup
soy
natural flavor
soluble corn fiber
whey protein concentrate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, SOLUBLE CORN FIBER, GLYCERINE, COCONUT OIL, PALM KERNEL OIL, NATURAL FLAVOR, ALKALIZED COCOA POWDER, ALKALIZED HIGH FAT COCOA, WATER, PALM OIL, SUNFLOWER AND/OR SOY LECITHIN, DEXTROSE, SALT, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR), STEVIA LEAF EXTRACT (REB A). CONTAINS: MILK AND SOY. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, WHEAT, EGG, AND SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.