Is Thins Ancient Grain Buns Low FODMAP?
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Ingredients
Whole Grain Whole Wheat Flour, Water, Cracked Spelt, Sourdough (Wheat Flour, Water, Yeast, Sea Salt, Sunflower Oil), Quinoa Flakes, Extra Virgin Olive Oil, Yeast, Whole Quinoa, Cracked Khorasan Wheat, Flaxseeds, Millet, Salt, Amaranth, Calcium Propionate, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.