Is Thinsters Cookie Thins Crunchy Toasted Coconut Cookies, 4 oz Low FODMAP?
Description
Crisp, ultra-thin cookies deliver pronounced toasted tropical flavor and a dry, crunchy texture. Consumers often note the delicate profile, satisfying snap, and tendency to break easily. Common uses include snacking, pairing with coffee or tea, crumbling over desserts, and sharing. Reviews mention consistent crunch, moderate sweetness, and noted thinness overall.
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Why it's a maybe for low FODMAP
- whey
- enriched unbleached flour
- wheat flour
- coconut
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Crisp, ultra-thin cookies deliver pronounced toasted tropical flavor and a dry, crunchy texture. Consumers often note the delicate profile, satisfying snap, and tendency to break easily. Common uses include snacking, pairing with coffee or tea, crumbling over desserts, and sharing. Reviews mention consistent crunch, moderate sweetness, and noted thinness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Coconut, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Brown Sugar, Eggs, Salt, Whey, Baking Soda, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thinsters Cookie Thins Crunchy Toasted Coconut Cookies, 4 oz is available at 8 retailers
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