This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thinsters Cookie Thins Crunchy Toasted Coconut Cookies, 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, ultra-thin cookies deliver pronounced toasted tropical flavor and a dry, crunchy texture. Consumers often note the delicate profile, satisfying snap, and tendency to break easily. Common uses include snacking, pairing with coffee or tea, crumbling over desserts, and sharing. Reviews mention consistent crunch, moderate sweetness, and noted thinness overall.

Ingredients

Coconut, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Brown Sugar, Eggs, Salt, Whey, Baking Soda, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Thinsters Cookie Thins Crunchy Toasted Coconut Cookies, 4 oz Low FODMAP? | Spoonful