Is Third Street Organic Chai Black Tea Latte Concentrate Mystic Masala Spice -- 32 fl oz Low FODMAP?

Ingredients

Filtered Water, Fair Trade Certified™ Organic Cane Sugar, Fair Trade Certified™ Organic Black Tea, Organic Cinnamon, Organic Ginger, Organic Cloves, Organic Fennel, Organic Nutmeg, Organic Black Pepper, Citric Acid, Organic Cardamon Extract, Organic Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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