Is This Bar Saves Lives S'mores Blast granola bars Low FODMAP?

Ingredients

OAT (ROLLED OAT, EVAPORATED CANE SUGAR, CANOLA OIL AND TOCOPHEROL), BROWN RICE SYRUP, DARK CHOCOLATE FLAVORED COMPOUND (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN AND SALT), EXTRUDED RICE (RICE FLOUR, SUGAR, SEA SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, HONEY, AND SEA SALT), CHICORY ROOT FIBER, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVORS, FRUIT AND VEGETABLE MIX (BANANA, MANGO, ORANGE, BEETROOT, KALE, CARROT), COCOA POWDER (PROCESSED WITH ALKALI), AGAR, CINNAMON, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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