No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is This Isn't Bacon Plant-Based Rashers 120G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, savory strips offer a chewy center and crisped edges when pan-fried, commonly used in breakfasts, sandwiches, salads, and as crumbled toppings. Reviewers praise authentic bacon-like flavor and quick crisping in a skillet, while some note occasional uneven texture or variable slice thickness across batches. Packaging and flavor consistency vary.

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Ingredients

Water, Soya Protein Concentrate, Flavouring, Salt, Vegetable Extracts (Radish, Carrot, Paprika), Dextrin, Rapeseed Oil, Smoke Flavouring, Iron, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

This Isn't Bacon Plant-Based Rashers 120G is available at 3 retailers

TescoAsdaOcado

About this product

Meat · Slice

Flavor
SavorySaltyUmami
Texture
ChewyDense
Commonly used for
BreakfastSandwichCookingMeal Prep
Low FODMAP? This Isn't Bacon Plant-Based Rashers 120G | Spoonful