No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THIS Isn't Chicken Plant-Based Tikka Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Soya Protein Concentrate (28%), Sunflower Oil, Flavouring, Tikka Seasoning [Spice (Cumin, Coriander Seed, Paprika, Ginger, Fennel Seed, Green Cardamom, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon, Mustard, Clove, Nutmeg, Pimento), Onion Powder, Tomato Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Lemon Juice Powder, Herb (Parsley, Coriander Leaf), Salt, Natural Flavouring], Pea Protein Isolate (2%), Potato Starch, Pea Fibre, Maltodextrin, Salt, Rapeseed Oil, Iron, Vitamin B12

Check THIS Isn't Chicken Plant-Based Tikka Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THIS Isn't Chicken Plant-Based Tikka Pieces is available at 1 retailer

Ocado

About this product

Meat · Piece

Flavor
SavorySpicyGarlicky
Texture
ChewyDense
Commonly used for
CookingMeal Prep
Low FODMAP? THIS Isn't Chicken Plant-Based Tikka Pieces | Spoonful