Is THIS 'N THAT TRAIL MIX Low FODMAP?

Ingredients

PEANUTS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMONDS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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