Is Thomas' Pick Me Ups Chocolate Chip Soft Baked Oatmeal Squares Low FODMAP?
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Why it's not low FODMAP
- barley flour
- chicory root fiber
- inulin
- whey
- natural flavors
- chocolate chips
- whole wheat flour
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Rolled Oats , Whole Wheat Flour , Inulin ( Chicory Root Fiber ) , Brown Sugar , Sugar , Soy Protein Isolate , Chocolate Chips ( Sugar , Chocolate Liquor , Dextrose , Cocoa Butter , Soy Lecithin , Vanilla Extract ) , Eggs , Water , Soybean Oil , Barley Flour , Polydextrose , Vegetable Shortening ( Palm Oil ) , Glycerin , Mono- and Diglycerides , Natural Flavors , Salt , Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) , Cinnamon , Guar Gum , Carob Bean Gum , Whey .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas' Pick Me Ups Chocolate Chip Soft Baked Oatmeal Squares is available at 4 retailers
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