Is Thomas' Plain High Fiber English Muffin 12oz 6ct Low FODMAP?
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Why it's not low FODMAP
- milk
- trivial amount of soy flour
- whey
- soy
- farina yeast
- malted barley flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Modified Wheat Starch, Cellulose Fiber, Polydextrose, Farina Yeast, Salt, Sugar, Calcium Propionate, Sorbic Acid), Wheat Gluten, Soybean Oil, Grain Vinegar, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Soy, Whey (Milk), Trivial Amount Of Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas' Plain High Fiber English Muffin 12oz 6ct is available at 5 retailers
About this product
Bread · Whole