Is Thorntons Bear Cake Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin), Flavouring), Sugar, Pasteurised Egg, Chocolate Buttercream Ganache, Sugar, Whipping Cream (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Fat, Lactose (Milk), Emulsifier (Soya Lecithin)), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Butter, (Milk), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono And Diglycerides Of Fatty Acids), (Potassium Sorbate)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Power, Emulsifier (Soya Lecithin), Flavouring), Humectant (Glycerol), Fat Reduced Cocoa Powder, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Emulsifier (Mono And Diglycerides Of Fatty Acids), Potassium Sorbate), Dried Egg White

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece