Is Thorntons Chocolate Fudge Brownie Bites 10 Pack Low FODMAP?

Ingredients

Milk Chocolate (30%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin)], Sugar, Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Toffee Sauce [Sugar, Glucose Syrup, Double Cream (Milk), Butter (Milk), Whole Milk, Water, Modified Maize Starch, Humectant (Sorbitol Syrup), Invert Sugar Syrup, Salt, Preservative (Potassium Sorbate), Lactose (Milk)], Palm Oil, Chocolate Fudge Cubes (5%) [Sugar, Glucose Syrup, Whole Milk, Palm Oil, Cocoa Mass, Invert Sugar Syrup, Double Cream (Milk), Humectant (Sorbitol Syrup), Cocoa Butter, Butter (Milk), Dried Skimmed Milk, Dextrose, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Salt, Dried Whole Milk, Dried Egg White, Acidity Regulator (Sodium Hydrogen Carbonate), Lactose (Milk), Hydrolysed Milk Proteins], Fat Reduced Cocoa Powder, Rapeseed Oil, Glucose Syrup, Salt, Preservative (Potassium Sorbate), Emulsifier (E471) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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