No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thorntons Chocolate Fudge Brownie Bites 10 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (30%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier ( Soya Lecithin)], Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Egg , Toffee Sauce [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Butter ( Milk ), Double Cream ( Milk ), Modified Maize Starch, Brown Sugar (Sugar, Molasses), Invert Sugar Syrup, Humectant (Sorbitol Syrup), Preservative (Potassium Sorbate), Salt], Chocolate Fudge Cubes (5%) [Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins), Acidity Regulator (Sodium Hydrogen Carbonate)), Vegetable Fats (Palm, Palm Kernel), Invert Sugar Syrup, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Anhydrous Milk Fat, Dried Whole Milk , Emulsifier ( Soya Lecithins)), Double Cream ( Milk ), Humectant (Sorbitol Syrup), Butter ( Milk ), Dextrose, Milk Proteins, Salt, Emulsifier ( Soya Lecithins)], Palm Oil, Fat Reduced Cocoa Powder, Pasteurised Egg White, Rapeseed Oil, Glucose Syrup, Salt, Acidity Regulator (Potassium Carbonate), Preservative (Potassium Sorbate), Emulsifier (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Thorntons Chocolate Fudge Brownie Bites 10 Pack is available at 2 retailers

TescoAsda

About this product

Snack · Candy Piece

Flavor
ChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Thorntons Chocolate Fudge Brownie Bites 10 Pack | Spoonful