Is Thorntons Classic Collection Chocolate Gift Box 150g Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm Kernel, Coconut), Dried Skimmed Milk , Glucose Syrup, Sweetened Condensed Milk [Whole Milk , Sugar, Lactose ( Milk )], Anhydrous Milk Fat, Brown Sugar (Sugar, Molasses), Dried Whole Milk , Butter ( Milk ), Lactose ( Milk ), Hazelnuts , Dextrose, Humectant (Sorbitol Syrup), Fat Reduced Cocoa Powder, Whole Milk , Invert Sugar Syrup, Emulsifiers (Lecithins ( Soya ), E471), Maize Flour, Rice Flour, Almonds , Skimmed Milk , Whey ( Milk ), Sea Salt, Flavourings, Dried Egg White, Salt, Cream ( Milk ), Raising Agent (Sodium Hydrogen Carbonate), Milk Proteins, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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