Is Thorntons Classic Collection Milk White Dark Chocolate 262G Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- dried skimmed milk
- whole milk
- sweetened condensed milk
- lactose
- dried whole milk
- sorbitol syrup
- maize flour
- flavourings
- whey
- almonds
- +8 more
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+15 more in the app
Every flagged ingredient, explained
Notes and swaps for all 19 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm Kernel, Coconut, Palm), Dried Skimmed Milk , Glucose Syrup, Dried Whole Milk , Butter ( Milk ), Anhydrous Milk Fat, Lactose ( Milk ), Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Brown Sugar (Sugar, Molasses), Hazelnuts , Fat Reduced Cocoa Powder, Double Cream ( Milk ), Humectant (Sorbitol Syrup), Dextrose, Whole Milk , Emulsifiers (Lecithins ( Soya ), E471), Almonds , Skimmed Milk , Whey ( Milk ), Invert Sugar Syrup, Flavourings, Maize Flour, Rice Flour, Dried Whey ( Milk ), Sea Salt, Freeze Dried Strawberry Powder, Milk Proteins, Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Colour (Beetroot Red), Salt, Cream ( Milk )
Check Thorntons Classic Collection Milk White Dark Chocolate 262G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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Where to buy
Thorntons Classic Collection Milk White Dark Chocolate 262G is available at 3 retailers
About this product
Candy · Piece