Is Thorntons Continental Milk, Dark, White Chocolate Gift Box Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Dried Whole Milk, Hazelnuts, Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Sorbitol), Double Cream (Milk), Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Lactose (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Whole Milk, Anhydrous Milk Fat, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Invert Sugar Syrup, Cocoa Ribs, Concentrated Orange Juice, Almonds, Dried Instant Coffee, Flavourings, Salt, Stabiliser (Invertase), Sea Salt, Acid (Citric Acid), Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum, Gianduja Milk Chocolate Contains: Cocoa Solids 29% Minimum, Milk Solids 15% Minimum, Dark Chocolate Contains: Cocoa Solids 48% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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