Is Thornton's Cupcake Creations Low FODMAP?

Ingredients

Chocolate Flavour Frosting, Sugar, Butter (Milk), Palm Oil, Glucose Syrup, Cocoa Powder, Water, Rapeseed Oil, Invert Sugar Syrup, Emulsifier (E471), Humectant (Glycerol)), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate Sauce, Sugar, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Whipping Cream (Milk), Rapeseed Oil, Dextrose, Cocoa Powder, Modified Maize Starch, (Potassium Sorbate), Acidity Regulator (Citric Acid)), Rapeseed Oil, Pasteurised Egg, Chocolate Curls, Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Whey Powder (Milk), Lactose (Milk), Milk Fat, Emulsifier (Soya Lecithin), Flavouring), Humectant (Glycerol), Cocoa Powder, Maize Starch, Raising Agent (E450, Sodium Hydrogen Carbonate), Flavouring, Potassium Sorbate), Emulsifier (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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