Is Thorntons Limited Edition Continental Famous Desserts Chocolates Box Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Hazelnuts, Vegetable Fats (Coconut, Palm Kernel, Dried Skimmed Milk, Double Cream (Milk), Humectant (Sorbitol Syrup), Lactose (Milk), Glucose Syrup, Fat Reduced Cocoa Powder, Anhydrous Milk Fat, Almonds, Invert Sugar Syrup, Butter (Milk), Emulsifiers (Lecithins (Soya), E471), Maize Flour, Rice Flour, Dextrose, Whole Milk, Mascarpone Cheese (Milk), Concentrated Apricot Juice, Dried Instant Coffee, Concentrated Apple Juice, Brandy, Flavourings, Acidity Regulator (Sodium Hydrogen Carbonate), Sea Salt, Salt, Maltodextrin, Acid (Citric Acid), Colours (Carotenes, Paprika Extract), Exhausted Vanllla Seeds, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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