Is THORNTONS, MILK CHOCOLATE, FUDGE BROWNIE Low FODMAP?
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Ingredients
SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, CHOCOLATE FUDGE PIECES (4.5%) [SUGAR, SWEETENED CONDENSED MILK (WHOLE MILK, SUGAR), GLUCOSE SYRUP, PALM OIL, COCOA POWDER, CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER (SOYA LECITHIN), FLAVOURING), MILK FAT, HUMECTANT (GLYCEROL)], CHOCOLATE BISCUIT CRUMBLE (4.5%) [WHEAT FLOUR, SUGAR, PALM OIL, SHEA OIL, FAT REDUCED COCOA POWDER, RAPESEED OIL, SALT, RAISING AGENT (SODIUM HYDROGEN CARBONATE)], MILK FAT, EMULSIFIER (SOYA LECITHIN), FLAVOURINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.