Is Thoroughbread Paleo Gold Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

made in a facility that handling tree nuts
coconut sugar

made in a facility that handling tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Water, Tapioca Starch, Freshly Ground Seed Flours (sunflower Seeds, Golden Linseed*), Free Range Egg, Cold Pressed Coconut Oil*, Coconut Sugar*, Apple Cider Vinegar*, Stabiliser (guar Gum*), Sea Salt, Yeast (sorbitan Monostearate), Citric Acid, Cream Of Tartar, Baking Soda (raising Agent (sodium Bicarbonate). *organic. Contains Egg. Made In A Facility That Handling Tree Nuts And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.