Is Three Bakers 7 Ancient Grain Gluten-Free Bread (Frozen - 1 Unit) Low FODMAP?
Description
Offers a mildly nutty, slightly sweet flavor with a firm, slightly dense crumb that toasts to a reliably crisp exterior while remaining tender inside. Commonly used for sandwiches, toast, paninis and French toast. Reviewers note consistent toasting and convenience, though some occasionally report dryness, crumbling slices and variable slice thickness.
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Description
Offers a mildly nutty, slightly sweet flavor with a firm, slightly dense crumb that toasts to a reliably crisp exterior while remaining tender inside. Commonly used for sandwiches, toast, paninis and French toast. Reviewers note consistent toasting and convenience, though some occasionally report dryness, crumbling slices and variable slice thickness.
Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Whole Grain Teff Flour, Egg Whites, Corn Dextrin, Cane Sugar, Non-gmo Canola Oil, Potato Flour, Honey, Rice Bran Extract, Sunflower Seeds, Sesame Seeds, Whole Grain Quinoa, Whole Grain Teff, Ground Flax Seed, Flax Seeds, Whole Grain Millet, Whole Grain Amaranth Flour, Hemp Seeds, Baking Powder, Yeast, Xanthan Gum, Salt, Vinegar, Enzymes (Calcium Sulfate & Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.