Is Three Bakers Whole Grain Gluten-Free Hoagie Rolls (Frozen - 0.5 Unit) Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Water, Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Sugar, Corn Dextrin, Non-gmo Canola Oil, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran Extract, Vinegar, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Three Bakers Whole Grain Gluten-Free Hoagie Rolls (Frozen - 0.5 Unit) is available at 2 retailers
About this product
Bread · Roll