Is Three Berry Blend Low FODMAP?

Ingredients

English muffin: enriched flour (wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn meal, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, citric acid, fumaric acid, diacetyl tartaric acid esters of mono-diglycerides (DATEM), ascorbic acid, enzymes. Egg white patty: egg whites, food starch (corn), salt, xanthan gum. Plant-based sausage patty: water, soy protein concentrate, sunflower oil, coconut oil, methylcellulose, salt, yeast extract, cultured dextrose, spices, modified food starch, onion powder, dextrose, garlic powder, natural flavors, soy leghemoglobin, mixed tocopherols (antioxidant), soy protein isolate, vitamins and minerals (zinc gluconate, niacin, pyridoxine hydrochloride, riboflavin, vitamin B12). Sharp cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto (for color). Contains: egg, milk, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Fruit · Frozen