Is THREE CHEESE 1 SOUS VIDE EGG WITH CHEDDAR, PARMESAN AND JACK CHEESES & 3 TURKEY BREAKFAST SAUSAGE LINKS BREAKFAST PAIRINGS, THREE CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- whey
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
TURKEY SAUSAGE INGREDIENTS: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR SOUS VIDE EGG INGREDIENTS: PASTEURIZED EGG, HEAVY CREAM, CULTURED NONFAT MILK, MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CURDS, ENZYMES) CONTAINS 2% OR LESS: NONFAT MILK, WHEY, SALT, SEA SALT, VINEGAR, MALTODEXTRIN, DEXTROSE, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Poultry · Piece