No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Three Farmers Roasted Chickpeas Sea Salt And Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, crunchy roasted snack with bright citrus tang and subtle savory seasoning; texture is airy yet firm, delivering a satisfying snap. Consumers report addictive citrus-savory balance, good crunch retention, and usefulness as on-the-go snack, salad topper, or mixed into trail mixes; some note occasional uneven seasoning distribution and packaging concerns.

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Ingredients

Chickpeas, Seasoning (Maltodextrin, Sea Salt, Evaporated Cane Sugar, Citric Acid, Natural Flavour, Yeast Extract, Onion Powder, Garlic Powder, Silicon Dioxide, Corn Starch, Sunflower Oil), Camelina Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Three Farmers Roasted Chickpeas Sea Salt And Lime is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreZehrsGrocery Gateway

About this product

Snack · Whole

Flavor
SaltyCitrusTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Three Farmers Roasted Chickpeas Sea Salt And Lime | Spoonful