Is Three Jerks Filet Mignon Beef Jerky Gluten Free I Can't Believe It's Not Hamburger Jerky -- 2 oz Low FODMAP?

Ingredients

Beef Tenderloin, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Rice Vinegar, Lactic Acid), Organic Ketchup (Organic Tomato Concentrate Red Ripe Tomatoes, Organic Distilled Vinegar, Evaporated Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Pickled Cucumber Juice (Cucumber (Juice), Water, Vinegar, Salt, Dehydrated Garlic, Calcium Chloride, Natural Flavors, Turmeric (For Color)), Onion Powder, Garlic Powder, Ground Mustard Seed, Contains Fish (Anchovies), Soy, Contains Fish (Anchovies), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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