Is Three Jerks Filet Mignon Beef Jerky Gluten Free I Can't Believe It's Not Hamburger Jerky -- 2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated garlic
garlic
onions
organic onion powder
soy
natural flavors
natural flavorings
molasses
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Beef Tenderloin, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Rice Vinegar, Lactic Acid), Organic Ketchup (Organic Tomato Concentrate Red Ripe Tomatoes, Organic Distilled Vinegar, Evaporated Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Pickled Cucumber Juice (Cucumber (Juice), Water, Vinegar, Salt, Dehydrated Garlic, Calcium Chloride, Natural Flavors, Turmeric (For Color)), Onion Powder, Garlic Powder, Ground Mustard Seed, Contains Fish (Anchovies), Soy, Contains Fish (Anchovies), Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.